To the point: I request, and would very much appreciate, simpler language & detailed step by step break down, so that this technique is easier for ANYONE to implement (not just those who already use this articles sort of jargon in their lifestyle)

To the point: I request, and would very much appreciate, simpler/detailed step by step break down, so that this technique is easier to implement.

You don’t realize it, but you’ve used the technique of changing your subconscious thinking to agree with what’s good for you.

Let me see if I can make this clear and concise.

You have convinced yourself, without too much effort it seems, that what is good for you, in fact, IS! (I do this too, a bit, I haven’t gotten to the part of doing ALL the things that are good for me, but really who has?)

That’s what this article was about, but in reverse: convincing oneself that what is not good for oneself ISN’T.

You see!

When your diet is full of superfoods (not talking about drugs or slimming pills, etc), you don’t need to eat a lot and your cravings for tidbits will reduce dramatically and naturally (+ exercise of course).

Superfoods are right under our noses: organic fruits and vegetables, aloe vera, flaxseed powder (I mix it into my drink), spirulina (best form of calcium that does not produce the kind of calcium that cows’ milk is responsible for in diseased hearts, etc) and so on.

True abundance is in your health and the things you do for yourself and others in good health. Especially for your loved ones.

James, I am intending to write more about NLP stuff as I believe that everyone can benefit from knowing some of these techniques. Do stay tuned!

You have indeed understood the true essence of NLP

James Leong