Comments on: How To Calm Down From Unresolved Anger Quickly

By: forrest smith

forrest smith — Tue, 11 Jan 2011 17:48:03 +0000

helllo

By: Nathan

Nathan — Tue, 09 Feb 2010 17:09:00 +0000

I really enjoyed this article, it has a lot in common with “The Sedona Method” imo. Thanks for the insights!!!

By: Jim

Jim — Fri, 14 Aug 2009 17:33:20 +0000

Well dont and a great insight. Anger is said to be the biggest enemy of the mankind. We lose job, lose friends, get divorced and top of all lose self respect and stop enjoying good health and abundance in life. This article is very usefull for everyone who want to be in control of himself

By: Random guy who happens to see this.

Random guy who happens to see this. — Sat, 25 Apr 2009 05:13:21 +0000

1 word: Excellent

By: Chania Girl

Chania Girl — Wed, 22 Apr 2009 05:55:48 +0000

Anger has been a part of my life for a long time and only recently was I able to begin to understand some of the things you’ve mentioned here. you say: “I am suggesting that you look at anger as a signal for investigation. ” A few years ago I began doing this in my own life. When I feel the stirrings of anger, I ask myself: What is causing this anger?

What this means for my own life is that I’ve been able to identify three specific “anger summoners.” When I can recognize one of these, I can understand how to deal with my anger. You know, I’ve actually “made friends” with Anger? I visualize it as a person and talk to it when it arrives. We speak like friends and reason together. This is so much better than just giving Anger free reign. I am choosing my actions instead of re-acting!

By: Evelyn

Evelyn — Wed, 10 Sep 2008 02:01:45 +0000

Hi Dot, I appreciate your comments. There are so many tools and techniques that work better on one person but perhaps less on another. While many have gotten great results with NLP, the idea is to find out what works for you.

I don’t let what others tell me if something works or not. I go try it myself. EFT is one that has worked well not just for myself, my husband, kids and personal friends I have worked with. The proof is in the pudding. The proof is what has worked for people whom I’ve shared with and the lives I’ve seen changed. If you go to the EFT website and sign up for the newsletter, you will find that there are thousands and thousands of testimonials.

Still, I’m glad to hear that you’ve got some things working out for you in terms of dealing with your anger issues. Bottom line is try it out for yourself and do what works.

Take care,
Evelyn

By: Dot

Dot — Tue, 09 Sep 2008 20:53:38 +0000

Hi Evelyn,

I respect your beliefs on this subject and I think you’ve made some good points, but your approach isn’t one that I’m comfortable with.

I’ve done a lot of work on myself, and NLP has not been a tool that I’ve found particularly useful for me personally. Also, my psychologist says that EFT has been proven not to work, but unfortunately I don’t have a reference for that.

What works for me is digging into the subconscious to discover my hidden motivations, and then clearing up both the present-day problems and the problems from the past. Anger is healthy. Stewing is not. All IMHO, of course.

By: Miss. Bridget

Miss. Bridget — Sat, 02 Aug 2008 08:53:02 +0000

Dear Hunter Nuttail

I like the quote about “If you are patient in one moment of anger, you will escape a hundred days of sorrow.”

I find you to be philisophical and that is good. I welcome your quote any time because they are unique and something to take in consideration.
Miss. Bridget C. Biggins
P.S. To Evelyn did you receive my blog in regards to anger I hope you did.
Sincerely
Miss. Bridget C. Biggins
Please tell me how things worked out.

By: lakedawn

lakedawn — Tue, 22 Jul 2008 21:30:06 +0000

There are so many things to comment on that I must stick to one thing. I was very mentally off kilter with much anger and realized that if I did journal when I calmed down, I could go back and read it and understand the anger and where it came from and later how much progress I was making. Anger is an ongoing problem to deal with but with help and insight, I am making progress. Now, after finding out that I was bipolar, medication is now making it much easier. I realize I had been self medicating (alcohol) for many years and even now when I am feeling “good”, I know that I can’t stop my meds. Great article and comments. Ann

By: Evelyn

Evelyn — Sun, 13 Jul 2008 06:01:29 +0000

Hello Sunil, I’m glad that you are in agreement that anger awareness is key. Use anger as a form of signal rather than getting so embroiled over how bad one feels.

Thanks,
Evelyn