by Evelyn on October 18, 2011
If you are in the habit of saying negative things to yourself, then you will need to change your self-talk. Obviously, if you love yourself enough, you would not be constantly criticizing yourself. Instead, you will be encouraging and supportive of the self. And using affirmations is a great way to start rewiring your habitual talk-patterns.
Negative and Limiting Self-Talk
Through studies, it has already been found that we make 300-400 evaluations per day. About 70-85% of these evaluations are negative. When we dissect the content of the things we say, it can be easy to observe that we make a lot of negative comments about others or external things.
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by Evelyn on August 9, 2011
Self-sabotage is an unconscious subversion, disruption or obstruction to hinder your own cause or endeavor. You consciously have a desired outcome but you work against yourself unconsciously. Not aware, you have been putting obstacles in your own path to success.
(Photo Image: Your obstacle course on the path to success is illusory and caused by self-sabotage syndrome.)
“Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.”
- Alyce P. Cornyn-Selby
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by Evelyn on February 15, 2011
If you find yourself constantly drained by others, is an empath and/or sensitive to energy interferences, then learning how to create a personal energy shield can be extremely helpful. I shared this as tip #57 of my 70 Ways for Self Care. Under the blog comments, Lei – a reader to the article – asked how she could create one as she has found herself surrounded by toxic people.
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