Setting new year resolutions appears to be passe amongst spiritually-aware personal development experts. More people are recommending using intentions or themes to guide our directions at the start of a new year.
Since two years ago, I have also personally found it more helpful to be setting intentions rather than be engaged in traditional resolution setting. In fact, I have found that the use of power words and phrases – to encapsulate the essence or the meaning of the intent – very effective.
Difference Between Setting Intentions and New Year Resolutions
What is the difference, you may ask?
Well, my perspective comes from personal experience. For the most part, new year resolution setting has been pretty much a left-brained activity for me. My resolutions were externally driven or were chosen because they would make me look good. In fact, it was easy to simply adopt a few – if not one – from a pool of widely known ones. Well, as far as I could remember, I never quite stuck to my New Year Resolutions as soon as I have made them.
On the other hand, picking the right intentions involves our intuition. It requires an awareness of our inner desires, the stirring of our heart. It is about bringing ourselves into alignment. The alignment is with a desired aspect of life that we are working on. Because it is about aligning ourselves, setting intentions also comes with addressing our resistances. Inner work may be required when we observe that we are out-of-alignment. Throughout the year, based on our ongoing experiences, it may be necessary to make any changes to our intents as appropriate.
The process does not generate any sense of perceived “failure” or not living up to our resolutions per se. Setting intents is not a once-a-year activity; rather it is a process that naturally unfolds as we evolve. Because of this, I keep an intention-setting journal by my bedside to keep track of changes arising throughout the year. It is interesting to note how my intents have shifted to today’s.
Power Words for Visioning
From studying the the science of visioning, I learn that it is a good idea to keep our intents or vision statements short and snappy. Having a power word, phrase or motto – that sums up the essence of what we desire – keeps us focused.
Indeed, the use of power words can serve as an ongoing mantra or motto. The Vision Board Book shared about the one compelling word for the Shroyers family that helped in achieving a life of their dreams. Keith Shroyer sprayed a wall – ten by twelve foot – in his living room with the word “freedom”. “Freedom” served as their guiding vision, motto and statement all rolled into one. Eventually, Keith moved from a dead-end job to a life of financial freedom. His family now lives in a boat.
While intention setting comes from within, it is not that we have to come up with something new. More importantly, choosing the appropriate power word or phrase to adopt for visioning must be able to elicit an emotional response from us. Power comes when we are able to connect deeply with the meaning behind the word, phrase or motto.
To help ignite inspiration, I came up with a list of 30 power words for those who are new to intention setting. I also provide some examples of actions that can be taken to support and activate each vision.
30 Power Words: A-Z Guide
1. Power Word: Abundance
Power Phrase: Inter-align with Abundance, Living in Abundance.
Power Action: Be expansive, let go of resistances and have a reverence for life.
2. Power Word: Action
Power Phrase: Just Do It, A thousand-Mile Journey Starts with a Single Step, Inspired Action.
Power Action: Take inspired action, avoid procrastination.
3. Power Word: Authenticity
Power Phrase: Authentic Expression, Be Who I am, Use My Voice.
Power Action: Connect to the truth of who I am.
4: Power Word: Balance
Power Phrase: Balance is Key to Wellness; Yin and Yang.
Power Action: Make time for priorities in life, restore inner and outer balance, study feng shui elements, go for yoga.
5. Power Word: Be
Power Phrase: Just Be.
Power Action: Focus more about being than doing, practice patience, just breathe.
6. Power Word: Clarity
Power Phrase: Insight, Be Awake, See Clearly.
Power Action: See big picture, avoid getting too caught up in the content of the story, practice insight meditation, wisdom from insight.
7. Power Word: Courage
Power Phrase: Live My Dreams, Fly.
Power Action: Take risks, be bold, go on adventures, master courage to do things differently.
8. Power Word: Creativity
Power Phrase: Creative Ideas on Tap, Creative Artist.
Power Action: Engage imagination, play and possibility.
9. Power Word: Dream
Power Phrase: Dare to Dream, I Dreamed a Dream, Dream Big, Dreams take Flight!
Power Action: Open myself to possibilities, engage in imagination.
10. Power Word: Equanimity
Power Phrase: Equanimity, Quality of Equanimity, Non-Attachment.
Power Action: Practice equanimity i.e. calm, centered, balanced and mindful awareness of the impermanence of things, sensations and experiences.
11. Power Word: Freedom
Power Phrase: Freedom from Fear, Financial Freedom, Freedom to Live.
Power Action: Let go of resistances, free to make choices.
12. Power Word: Gratitude
Power Phrase: Gratitude is Gold, Gratitude Rocks, Gratitude Now.
Power Action: Practice gratitude, count my blessings and share my gifts.
13. Power Word: Harmony / Peace / Serenity
Power Phrase: Let my Breath be my Guide; Love the Moment, Peace of Mind.
Power Action: Make peace with every moment, learn qi gong.
14. Power Word: Health
Power Phrase: Health is Wealth
Power Action: Practice mindful eating, make healthy food choices, exercise, stay healthy mentally.
15. Power Word: Intuition
Power Phrase: Intuitive Awareness, Intuitive Intelligence.
Power Action: Awaken and develop intuitive abilities.
16. Power Word: Joy
Power Phrase: Enjoy the Journey, Live it Up, Celebrate, Live Now, Happiness is Key to Success.
Power Action: Choose to be happy whatever the situation is, be light hearted, celebrate every small thing!
17. Power Word: Laughter
Power Phrase: Lightness of Being, Laughter is the Best Medicine.
Power Action: Look at the humor in each situation, avoid taking things too seriously, have fun.
18. Power Word: Love
Power Phrase: Love Thyself; Love is All Around.
Power Action: Practice unconditional self love and love for others.
19. Power Word: Money / Prosperity / Wealth
Power Phrase: I am a Money Magnet, Multiple Streams of Income, Financial Freedom
Power Action: Shatter limiting money beliefs, adopt prosperity consciousness, worry less but keep vibrations up.
20. Power Word: Oneness
Power Phrase: We are One.
Power Action: Let go of separation.
21. Power Word: Possibility
Power Phrase: Open to Possibility, Dwell in Possibility.
Power Action: Open to receiving, practice non-judgment, try new experiences.
22. Power Word: Power
Power Phrase: Step Into Power, Awaken My Potential.
Power Action: Let go of fears, step up, take charge.
23. Power Word: Presence / Mindfulness
Power Phrase: Live in the Now.
Power Action: Practice mindful awareness, give quality attention to the moment, meditate.
24. Power Word: Responsibility
Power Phrase: Live Deliberately, Take Charge, Power To Change.
Power Action: Commit to inner change, less blame of others, conscious living.
25. Power Word: Share
Power Phrase: Spread Love, Share my Divine Light.
Power Action: Practice loving kindness, lend a helping hand, share my gifts.
26. Power Word: Success
Power Phrase: I am a Winner, Success is Constancy to Purpose.
Power Action: Think success, dream big.
27. Power Word: Smile
Power Phrase: Window to My Soul, Language of Love.
Power Action: Smile to strangers, neighbors, etc.
28. Power Word: Space
Power Phrase: Make Space.
Power Actions: Clear the clutter, switch off TV, meditate.
29. Power Word: Spirituality
Power Phrase: Connect with God/Source/Guides, “I am a Spirit with a Human Experience”.
Power Action: Adopt good values, live consciously, mindful of ego, take wise actions, reverence for life, etc.
30. Power Word: Wellness
Power Phrase: Mind-Body-Spirit Harmony, Self Nurture.
Power Action: Make time for relaxation, de-stress, release negative emotions, let go of old baggage.
Sources for Power Words and Catchy Phrases
Still feeling stuck over what power phrases to use? The world is a huge resource. For inspiration, check out:
– Memorable Songs & Jingles. Look up The Best Songs Ever!
– Favorite Quotes. Use the keyword directory to a favorite quotes website.
– Poems. Hunt at Poem Hunter!
– Popular Advertisements. The advertising industry is great at coming up with slogans: The Advertising Hall of Fame .
– Popular Phrases. Use a tool: Phrase Finder.
– Make your own slogan. Use the Slogan Generator found here.
Less is More
Don’t make the mistake of cluttering your visioning or intention setting process with too many power words (see picture at the top of my post) either! My suggestion is to choose one or fewer than three at any one time. The picture below is a vision board that I made to illustrate the right use of power words….
Decided on yours already? What is/are yours, by the way?
In Loving Abundance,
Credit: Vision board pictures used for this post are made using photoshop software and also, with free textured images available here.